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Prevent Chronic Disease by making sustainable changes with Lifestyle Medicine. It will empower you to take control of your health, improve your well-being, and reduce your medication reliance paving the way for long-term wellness.
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Meet Windy Adams, FNP
Lafourche Vitality is committed to transforming healthcare in Thibodaux by focusing on a holistic approach that addresses various aspects of well-being. We strive to create personalized health plans tailored to each individual's needs, ensuring optimal mental and physical strength at every stage of life. Our comprehensive services include infrared sauna, red light therapy, chemical peels, aesthetics, massage therapy, lifestyle medicine, weight management, and Pilates reformer. We invite you to take the first step toward enhancing your health by scheduling an appointment or contacting us. Experience a new dimension of wellness with LV, where your health journey begins.
In God's Hands
My husband and I just celebrated our 15th wedding anniversary and we have two beautiful children. Grace loves gymnastics, and Austin loves Jiujitsu, football, and baseball! I enjoy fishing, hunting, and CrossFit. When able to, I like volunteering at an amazing school! I love Jesus and give all glory to God!
I knew at a young age that my career would be some type of care-taker role. As a nurse, it was instilled in me to treat patients holistically. While getting my masters degree at LSU, I took classes that at the time I thought were unnecessary. I remember someone referring to what they were learning in other programs as the "meat and potatoes". We were getting that and the "vegetables". Getting to know patients and why they make decisions, such as not taking their medications, really is just as important as being able to prescribe the medication! I coached liver patients for 10 years at Chabert Medical Center and grew to love encouraging them to make life-long changes. I really began practicing lifestyle medicine (LM) there before I even knew what it was. In 2020, I got certified by the American College of Lifestyle Medicine. There was no better time to learn more about empowering patients to make life changes that could better their health and improve their chances of survival than during a major pandemic!
After 18 years, I left Chabert in December of 2020 with the intent of working full time in Houma concentrating on growing my business. God's plans were slightly different. I called a colleague and friend who was always an amazing mentor. She invited me to see how her clinic was doing and I haven't left since! I enjoy practicing LM there with an amazing team of professionals. I bring the knowledge and insight that I gain from there, and put it into practice here in Houma. I also have the privilege of working with Dr. Jeffrey Rau and his staff part time. I recently started a fitness studio where we will bringing Pilates reformer, barre, indoor cycling, and Zumba to life with some amazing instructors! As you can see, I love to learn and continue to find ways to help improve your health and wellbeing!
I look forward to helping you and your family set and exceed your healthcare goals!
Nutrition
Our diet plays a vital role in the way our body responds to illness, injury, and stress. We specialize in tailoring diets specifically to your wellness needs.
Wellness
We take a complete approach to wellness by assessing your lifestyle, eating habits, and activity level. This gives us a good look at ways to address your wellbeing.
Fitness
Did you know that not every workout needs to be weight lifting? We offer many different classes like indoor cycling, Pilates mat, Barre, Zumba and more!